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2 Minute Cleanse

A Handy “power tool” to pull out at a moment’s notice when there is a “hint of its need.

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But those who wait on the LORD Shall renew their strength; They shall mount up with wings like eagles,   They shall run and not be weary, They shall walk and not faint. (Isaiah 40:31  NKJ)

Unless otherwise marked, all Scripture quotations are taken from the World English Bible (WEB - which is in the public domain and is a trademark of Rainbow Missions, Inc) and the Holy Bible, King James Version, Cambridge, 1769     PLEASE CONTACT WEBMASTER FOR BROKEN LINKS  

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I love you and I don’t want to hurt you.
I want my heart to be open to you
My heart is always towards you and I always want restoration.
I want to take care of your heart.
You are the most important person in my life.
You’re so precious.
I want to take care of you.
I value you and I’m sorry if I haven’t show that
You’re so perfect for me.
I need you.
It’s not the desire of my heart to argue with you, ever.
I’m sorry if I ever dominated you or shown that I haven’t cared for your feelings.
I want to be sensitive to your feelings.
I love to spend time with you.

Make a list of restorative phrases that express the truth of your heat toward the other.  Work on the list when your emotions are not running so hot. Open your heart to express all that is deep down inside for the other person. Whether you’ve never expressed them before or even if you have expressed it a million times, keep expressing the truth of your heart.  

LOVE: It is never enough!
Restoring Conversation - Builder
-  Restore trust & Love with
these handy “conversation guides..
Phrases of Restoration:
Father God, you are Holy above all things in my life and I give you praise and honor for all that you are and all that you have blessed me with and entrusted to me.  
  I know that ANY relationship is a privilege and not a “right.”  To commune with those whom you love is to honor you, so I ask for YOUR heart of restoration.  Give me humility and  strength to do that which you ask me to do in the restoring of any tiff, argument, or exhibition of my pride.  
    I repent of my pride in the situation between myself and ___________ as exhibited through my _____(name offense)______________ and I take back all ground I gave the enemy through my pride and yield it back to your throne, Jesus.  
   I surrender my “right” to  be angry and bitter, and ask that You give me a humble heart. Please walk me through the steps to restore this situation.
    Restore my heart to be full and whole before you, blameless and washed clean by the blood of our precious Savior, Jesus Christ, who died for such occasions as this.
     Help me to love fully in YOU, Lord.  Fill me with more of YOUR Love, Lord Jesus, for my own love is sometimes tainted with agendas, hidden hurt , pain, and a spirit of self-preservation at.  Bring total healing to all areas of my heart as I surrender it right now to Your Will and control.  I ask this in the name of Jesus, to your glory, not my own, AMEN.
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  “MUST     HAVES”

Prayer Requests
I know that I hurt you deeply and I’m sorry.

I know that you hurt deeply and that I am responsible for that.

I know my actions hurt you.

I know my words hurt you very much.

I wish I could take back what I said.

I wish I could take back what I did.

I want restoration with you,

I never want to hurt you.

It grieves me to see you hurt.

It hurts me to know that I am responsible for your pain and heartache.
I hurt, too.

My heart is also hurting.

I also have deep pain and I know I filter things through it at times.

My heart needs caring for because I also feel as I hurt.

I need someone to care for MY heart too.
I need help.

I hurt.

I was hurt by your actions / words.

My feelings where hurt when you said / did _______________________.

I feel pain and heartache and I’m not sure where it’s coming from.

I react angrily out of fear and I want to act out of Love.

I have old hurts from the past that I filter things through.

I have old issues that have caused pain and I need someone to care for them and to walk with me to the throne.

I have old issues I need to talk to someone about.

I have pain in my past and I want to get healing for these issues.

The pain from my past issues causes me to read into present circumstances.

Someone else has hurt me.

I hurt and need someone to listen.
I need a friend. Will you help me?

I need help. Can you help me find it?

I need someone to care for my pain and to walk with me to the throne.

Someone else has hurt me.

I need someone to go to the throne of Christ with me.

Will you pray with me?
Submission Statements (use these in sharing your heart about the actions you did to hurt another.)
Defensive actions (use with care, as this does not excuse your behavior, nor do you need a defender in Christ as HE is your defender. These  words could negate the care for another and could also spur an argument, so be prayerful on their use. If you know that the other person is deeply hurt, try to care for the other person’s heart first, so that they can care for yours..)
Heart Pleas (use to share your hearting heart, if the deeply hurt person is yourself. These may follow the submission statements.
This conversation builder is a menu full of handy suggestions for building a conversation that leads to restoration. Search your heart in prayer before the Lord and ask Him to direct the dialog in which you can approach the other. He is the only true mediator who knows both of the hearts involved; he knows what to touch and what to cut, so yield to Him.

Go through the 2 minute Quick Cleanse if you feel that you can’t reach out to the other in humility and love. The Pain Words section also helps resolve much hurt and pain before the Lord Jesus, so that you can take the love you receive from Him and pour it out to another.

A new command I give you: Love one another. As I have loved you, so you must love one another. —John 12:34

By this everyone will know that you are my disciples, if you love one another.
— John 13:35
Do not be proud at all. Be very humble. Love one another and be patient with each other.—Ephesians 4:2

This is his law. We must believe in the name of his Son Jesus Christ. And we must love one another as he told us to do.
—1 John 3:23
My dear brothers, we must love one another, because love comes from God. Everyone who loves others is God's child and he knows God.
—1 John 4:7
Plea Actions (use for making a plea for someone to care for your hurting heart.)
   Read through the different statements and pleas below, writing down those that you feel pertain to your heart and the situation. As you ask the Lord for humility, His love, and direction, make notes of the phrases that flow readily from your heart.
     Humility goes a long way, so most of the time, very little else is needed to open a door between two people who want restoration (See A Restoration Conversation for more help and encouragement).