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2 Minute Cleanse

A Handy “power tool” to pull out at a moment’s notice when there is a “hint of its need.

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But those who wait on the LORD Shall renew their strength; They shall mount up with wings like eagles,   They shall run and not be weary, They shall walk and not faint. (Isaiah 40:31  NKJ)

Unless otherwise marked, all Scripture quotations are taken from the World English Bible (WEB - which is in the public domain and is a trademark of Rainbow Missions, Inc) and the Holy Bible, King James Version, Cambridge, 1769     PLEASE CONTACT WEBMASTER FOR BROKEN LINKS  

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  “The Lord heals, He heals completely and it doesn’t take years.  By His power, grace and mercy YOU can find your total healing and freedom in Christ Jesus – sometimes you just need a bit of help.  

  Kim West has a heart to see people delivered and set free and has helped hundreds do so.  She has a Master of Divinity and a PhD in Clinical Counseling but, more importantly, she is one who has personally experienced her own healing and freedom from the Lord.  She understands what you are going through AND knows how to get you through it in Christ. “

  Kim West
PhD., M. Div.
Christian Counseling
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Note: If your concern does NOT involve another human being but is concerning another life situation such as financial strife,  job concerns, etc, Go to our 2 Minute Fear Fighter to claim the Lord’s power, mercy and grace over Fear - the core of MOST of our pain issues.

     I am a child of God and have been forgiven a debt that I could never pay - The Blood of Jesus Christ, His Son cleanses me from all sin.

     I renounce the enemy and his desire for me to focus my thoughts on myself - my needs, my desires and my hurts.  

       I renounce the temptation to be self-focused in pride, bitterness towards ___

through my rejection of/anger at of him/her.

       I choose instead to forgive: ___(who)__________ _____________for ____(action)_______________

causing me to feel____________(feelings)______________

      I am willing to pay the emotional pain and consequences that _______(who) _____ has caused me and I ask you Lord Jesus to take back and ground I gave the enemy through my bitterness / unforgiveness,/harsh feelings and I yield that ground back to your control.  

    Thank you for your grace in forgiving me and restoring my heart onto yours.  Put YOUR love, joy, and peace into my heart.  In Jesus Name I ask these things, Amen.

2 Minute “Quick Cleanse”
"First Aid" Center

Dealing with deep hurts can be scary. A a lot of us ignore actually FACING our fears because the pain can be so great that we may be afraid we would crumble and die if we did.  That fear can be paralyzing.  You have to decide if going through a small amount of pain now is worth it in order to get rid of the festering, larger amount deep inside that is wreaking havoc in your life and will definitely continue to plague your existance.

Men, especially, have a fear of expressing their emotions like pouring o out their tears at a funeral, fearing they will not appear manly to others, but Jesus wept.

Do not fear - the Lord is with you.  

    If you are being convicted about some issues, trust that it is the Lord who is prompting you to deal with them, and HE WILL CARRY YOU!  If you need to be with friends who can support you through this time, than call them and set aside a time to walk through this. If you would rather be alone with the Lord, that’s ok also, as long as you hold nothing back and are totally honest with him.

       So pour your heart out to the Lord and ask for MORE healing.

Before Starting:

•  Be clear about the offense so you can name the situation

•  Be clear about WHO offended / hurt you.

•  Be clear about what you’re feeling
                        (see Pain Words)

•  When finished with the “Power Tool” below, make sure that your heart is in restoration so if you were short, unkind, irritated, etc, towards someone else, humble yourself and go to them seeking reconciliation.  

• DO THIS UNTIL YOU FEEL BETTER!  Deep hurts may take time.  Jesus can come instantly and sometimes, we keep picking up our “junk.”  At the first sign that there is still angst, bitterness, or any thoughts that would indicate that you’re feeling sorry for yourself, do this cleanse.  Even if you have to do it hourly, do it until you have VICTORY.

If we don’t just do it, we will go down a spiral of bitterness, anger, unforgiveness, and far worse.  

   When you give up your pain, you will even FEEL differently because you are relying on HIS power and not your own. Remember that your just giving up your right to be offended, and then trusting that the Lord will do all that needs to be done on all sides of the situation.  

Keep in mind that, at times, there is great sadness in having to MOURN an offense through. This is the “dying on the cross” thing, which Jesus did already for your offenses and the offenses of others.

     If you've been moving through our 4 Healing Rooms, you will have learned that just the act of focusing on self is hidden pride and causes us to go down a spiral of bitterness, fear and much worse if we entertain the thoughts of “self”.

Let all bitterness, wrath, anger, outcry, and slander, be put away from you, with all malice. And be kind to one another, tenderhearted, forgiving each other, just as God also in Christ forgave you.  (Ephesians 4:31-32)

      Please Know that Jesus cares a lot for your pain and heartache and that He can heal it all if you are willing to yield up your pain to Him.

     Giving our pain up is hard at times and most of the time we are not going to FEEL like giving it up. It just feels too good to feel justified, to feel sure that we

Are right or that we’ve been wronged, but we have to just do it, and He will take it.  

2 Minute “Quick Cleanse”

    This is a handy little “power tool” that you print out and keep close by so that you can claim freedom at the smallest sign of distress. You can re-write and make it your own, but be sure to understand the basic premise of the cleanse, which is claiming who you are, renouncing sin and yielding that ground (think: “war-zone”) which was given to the enemy back to Christ.

"First Aid" Center Music

My Worship time

  “MUST     HAVES”

Prayer Requests 2 minute cleanse printable